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  During the festive season, we tend to consume a whole lot more, with the average person munching through three times their usual food intake on Christmas day alone! We create more meals during the holidays so it’s not surprising we may be suffering the dreaded Boxing Day bloat.   If you’ve been indulging in too many sweet treats, desserts, alcohol, rich, salty and fatty foods, this can cause bad bacteria to multiply in our gut, producing the gas that makes you feel bloated. One of the best ways to settle down your over worked digestive system during the holidays is...

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